Serkan Çevik v100m/r...15 row
2,500m
Meters
10:57.4
Time
2:11.4
Pace
149
Calories
151
Heart Rate
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,207m |
| Overall Time | 23:57.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 92 |
May 28, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.4 | 2,500m | 2:11.4 | 154 | 829 | 23 | 151 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 22 | 126 | |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | 142 | |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 22 | 150 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 | 156 | |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 156 | |
| r: 2:00 | 264m | ||||||
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 138 | |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 23 | 148 | |
| 0:39.6 | 150m | 2:12.0 | 152 | 823 | 23 | 157 | |
| 0:39.5 | 150m | 2:11.6 | 153 | 827 | 24 | 159 | |
| r: 2:00 | 252m | ||||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 | 138 | |
| 0:39.1 | 150m | 2:10.3 | 158 | 844 | 23 | 156 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 24 | 163 | |
| r: 2:00 | 239m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | 153 | |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 23 | 163 | |
| r: 2:00 | 268m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 | 167 | |
| r: 5:00 | 684m | ||||||
| r1,707m |
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Workout Graph
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