Serkan Çevik v13:00/1:00r...10 row
3,656m
Meters
19:00.0
Time
2:35.9
Pace
192
Calories
136
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,095m |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 95 |
May 30, 2024 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,656m | 2:35.9 | 92 | 617 | 19 | 136 | |
| 13:00.0 | 2,419m | 2:41.2 | 84 | 587 | 16 | 128 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 11 | 123 | |
| r: 1:00 | 153m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 18 | 125 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 138 | |
| r: 0:15 | 39m | ||||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 22 | 140 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 139 | |
| r: 0:15 | 35m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 137 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 24 | 145 | |
| r: 0:15 | 36m | ||||||
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 145 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 147 | |
| r: 0:15 | 35m | ||||||
| r439m |
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Workout Graph
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