Serkan Çevik v5:00/1:00r...4 row
4,335m
Meters
20:00.0
Time
2:18.4
Pace
251
Calories
152
Heart Rate
| Rest Distance | 972m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,307m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 94 |
May 30, 2024 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,335m | 2:18.4 | 132 | 754 | 21 | 152 | |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 141 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 | 139 | |
| r: 1:00 | 134m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 161 | |
| r: 1:00 | 122m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 | 169 | |
| r: 5:00 | 587m | ||||||
| r972m |
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Workout Graph
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