Serkan Çevik v14:00/1:00r...7 row
4,182m
Meters
21:38.8
Time
2:35.2
Pace
224
Calories
140
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,729m |
| Overall Time | 25:38.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 94 |
June 01, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.8 | 4,182m | 2:35.2 | 93 | 621 | 20 | 140 | |
| 14:00.0 | 2,585m | 2:42.4 | 82 | 580 | 16 | 129 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 138 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 14 | 134 | |
| r: 1:00 | 135m | ||||||
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 22 | 133 | |
| r: 0:30 | 76m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 142 | |
| r: 0:30 | 78m | ||||||
| 0:52.7 | 200m | 2:11.7 | 153 | 826 | 23 | 156 | |
| r: 1:00 | 123m | ||||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 23 | 149 | |
| r547m |
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