Serkan Çevik v300m/1:30r...7 row
2,100m
Meters
9:10.9
Time
2:11.1
Pace
124
Calories
159
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 3,908m |
| Overall Time | 23:40.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 208 |
| Drag Factor | 94 |
June 01, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.9 | 2,100m | 2:11.1 | 155 | 833 | 22 | 159 | |
| 1:22.1 | 300m | 2:16.8 | 137 | 770 | 23 | 150 | |
| r: 1:30 | 206m | ||||||
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 22 | 157 | |
| r: 1:30 | 190m | ||||||
| 1:19.7 | 300m | 2:12.8 | 149 | 813 | 23 | 157 | |
| r: 1:30 | 189m | ||||||
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 23 | 160 | |
| r: 1:30 | 193m | ||||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 22 | 161 | |
| r: 1:30 | 176m | ||||||
| 1:16.7 | 300m | 2:07.8 | 168 | 876 | 23 | 161 | |
| r: 1:30 | 189m | ||||||
| 1:15.6 | 300m | 2:06.0 | 175 | 902 | 23 | 167 | |
| r: 5:30 | 665m | ||||||
| r1,808m |
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Workout Graph
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