Serkan Çevik v13:00/1:00r...4 row
4,031m
Meters
20:45.0
Time
2:34.4
Pace
219
Calories
137
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,342m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 94 |
June 02, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.0 | 4,031m | 2:34.4 | 95 | 627 | 24 | 137 | |
| 13:00.0 | 2,383m | 2:43.6 | 80 | 574 | 16 | 129 | |
| r: 1:00 | 136m | ||||||
| 0:45.0 | 121m | 3:05.9 | 54 | 487 | 33 | 121 | |
| r: 0:15 | 40m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 137 | |
| r: 1:00 | 135m | ||||||
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 22 | 163 | |
| r311m |
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Workout Graph
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