Serkan Çevik v1:00/r...22 row
4,296m
Meters
22:00.0
Time
2:33.6
Pace
225
Calories
156
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,982m |
| Overall Time | 27:20.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 93 |
June 02, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,296m | 2:33.6 | 97 | 632 | 24 | 156 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 141 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 155 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 155 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 158 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 161 | |
| r: 0:05 | 13m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 164 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 161 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 165 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 161 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 161 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 160 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 159 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 24 | 158 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 159 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 163 | |
| r: 0:05 | 15m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 27 | 150 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 153 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 152 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 148 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 26 | 152 | |
| r: 0:05 | 14m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 26 | 149 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 149 | |
| r: 5:00 | 629m | ||||||
| r686m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.