Serkan Çevik v13:00/1:00r...3 row
3,010m
Meters
16:00.0
Time
2:39.4
Pace
158
Calories
139
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,284m |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 278 |
| Drag Factor | 93 |
June 04, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,010m | 2:39.4 | 86 | 597 | 20 | 139 | |
| 13:00.0 | 2,402m | 2:42.3 | 82 | 581 | 16 | 136 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 132 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 150 | |
| r274m |
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Workout Graph
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