Serkan Çevik v6:00/2:00r...12 row
5,388m
Meters
24:00.0
Time
2:13.6
Pace
318
Calories
166
Heart Rate
| Rest Distance | 1,737m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 93 |
June 04, 2024 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,388m | 2:13.6 | 147 | 804 | 23 | 166 | |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 159 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 166 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 169 | |
| r: 2:00 | 230m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 170 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 172 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 173 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | 163 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 166 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 167 | |
| r: 0:30 | 37m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 166 | |
| r: 0:30 | 32m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 23 | 159 | |
| r: 0:30 | 16m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 164 | |
| r: 4:30 | 481m | ||||||
| r1,737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.