Serkan Çevik v13:00/1:00r...10 row
4,330m
Meters
23:00.0
Time
2:39.3
Pace
226
Calories
142
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 94 |
June 06, 2024 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,330m | 2:39.3 | 86 | 597 | 23 | 142 | |
| 13:00.0 | 2,357m | 2:45.4 | 77 | 565 | 16 | 128 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 21 | 138 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 46 | 124 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 19 | 141 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 24 | 139 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 147 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 147 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 151 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 151 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 162 | |
| r273m |
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Workout Graph
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