Serkan Çevik v1:00/r...8 row
2,732m
Meters
13:05.3
Time
2:23.7
Pace
153
Calories
151
Heart Rate
| Rest Distance | 417m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,149m |
| Overall Time | 16:05.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 94 |
June 06, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.3 | 2,732m | 2:23.7 | 118 | 705 | 25 | 151 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 46 | 123 | |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 22 | 158 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 26 | 147 | |
| 2:44.2 | 600m | 2:16.8 | 137 | 770 | 23 | 162 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 144 | |
| 1:47.7 | 400m | 2:14.6 | 143 | 793 | 22 | 167 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 150 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 164 | |
| r417m |
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Workout Graph
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