Serkan Çevik v13:00/1:00r...5 row
4,882m
Meters
25:00.0
Time
2:33.6
Pace
265
Calories
158
Heart Rate
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 94 |
June 09, 2024 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,882m | 2:33.6 | 97 | 632 | 20 | 158 | |
| 13:00.0 | 2,307m | 2:49.0 | 72 | 549 | 16 | 144 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 18 | 149 | |
| r: 1:00 | 134m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 159 | |
| r: 1:00 | 128m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 165 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 174 | |
| r: 1:00 | 16m | ||||||
| r530m |
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Workout Graph
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