Serkan Çevik v10:00/1:00r...5 row
3,934m
Meters
20:00.0
Time
2:32.5
Pace
213
Calories
145
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,365m |
| Overall Time | 23:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 128 |
June 10, 2024 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,934m | 2:32.5 | 99 | 639 | 20 | 145 | |
| 10:00.0 | 1,810m | 2:45.7 | 77 | 564 | 16 | 124 | |
| r: 1:00 | 119m | ||||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 22 | 136 | |
| r: 1:00 | 139m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 151 | |
| r: 0:30 | 51m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 160 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 157 | |
| r: 0:30 | 64m | ||||||
| r431m |
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Workout Graph
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