Serkan Çevik v250m/1:00r...10 row
2,500m
Meters
10:48.3
Time
2:09.6
Pace
150
Calories
158
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 19:48.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 221 |
June 10, 2024 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 2,500m | 2:09.6 | 161 | 852 | 22 | 158 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | 151 | |
| r: 1:00 | 115m | ||||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | 159 | |
| r: 1:00 | 135m | ||||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | 155 | |
| r: 1:00 | 126m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | 158 | |
| r: 1:00 | 121m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | 161 | |
| r: 1:00 | 118m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 161 | |
| r: 1:00 | 122m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 22 | 159 | |
| r: 1:00 | 120m | ||||||
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 22 | 156 | |
| r: 1:00 | 104m | ||||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | 162 | |
| r: 1:00 | 120m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 23 | 163 | |
| r1,081m |
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Workout Graph
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