Serkan Çevik v10:00/1:00r...8 row
3,121m
Meters
18:00.0
Time
2:53.0
Pace
163
Calories
120
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 20:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 14 |
| Stroke Count | 268 |
| Drag Factor | 90 |
June 11, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,121m | 2:53.0 | 68 | 532 | 14 | 120 | |
| 10:00.0 | 1,814m | 2:45.3 | 77 | 566 | 16 | 126 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 260m | 3:50.7 | 28 | 398 | 7 | 104 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 8 | 112 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 130 | |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 8 | 115 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 134 | |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 14 | 106 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 140 | |
| r287m |
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Workout Graph
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