Serkan Çevik v0:45/0:30r...13 row
2,961m
Meters
12:45.0
Time
2:09.1
Pace
178
Calories
156
Heart Rate
| Rest Distance | 1,729m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 4,690m |
| Overall Time | 26:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 89 |
June 11, 2024 23:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 2,961m | 2:09.1 | 162 | 858 | 24 | 156 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | 137 | |
| r: 0:30 | 75m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 152 | |
| r: 0:30 | 67m | ||||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 25 | 154 | |
| r: 0:30 | 69m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 150 | |
| r: 0:30 | 67m | ||||||
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 23 | 155 | |
| r: 1:00 | 129m | ||||||
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 23 | 157 | |
| r: 1:00 | 118m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 24 | 157 | |
| r: 0:30 | 70m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 158 | |
| r: 0:30 | 71m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 24 | 162 | |
| r: 0:30 | 70m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 164 | |
| r: 1:00 | 126m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 166 | |
| r: 1:00 | 127m | ||||||
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | 158 | |
| r: 0:30 | 67m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | 167 | |
| r: 5:30 | 673m | ||||||
| r1,729m |
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Workout Graph
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