Serkan Çevik v10:00/1:00r...5 row
4,035m
Meters
21:00.0
Time
2:36.1
Pace
215
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 23:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 95 |
June 12, 2024 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,035m | 2:36.1 | 92 | 616 | 16 | |
| 10:00.0 | 1,833m | 2:43.6 | 80 | 574 | 16 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 20 | |
| r: 1:00 | 129m | |||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 12 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 13 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | |
| r271m |
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Workout Graph
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