Serkan Çevik v3:00/1:00r...5 row
3,110m
Meters
15:00.0
Time
2:24.6
Pace
171
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,439m |
| Overall Time | 17:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
| Drag Factor | 94 |
June 12, 2024 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 16 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 17 | |
| r: 1:00 | 133m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 16 | |
| r: 0:45 | 95m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | |
| r: 0:30 | 67m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | |
| r: 0:15 | 34m | |||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 17 | |
| r329m |
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Workout Graph
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