Serkan Çevik v13:00/0:30r...6 row
4,214
Meters
22:00.0
Time
2:36.6
Pace
225
Calories
139
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,550 |
| Overall Time | 24:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 94 |
June 16, 2024 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,214 | 2:36.6 | 91 | 613 | 20 | 139 | |
| 13:00.0 | 2,338 | 2:46.8 | 75 | 559 | 16 | 121 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 130 | |
| r: 0:30 | 73 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 18 | 136 | |
| r: 0:30 | 65 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 20 | 146 | |
| r: 0:30 | 66 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 22 | 146 | |
| r: 0:30 | 65 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | 156 | |
| r336 |
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Workout Graph
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