Serkan Çevik v13:00/0:30r...3 row
3,965m
Meters
21:00.0
Time
2:38.8
Pace
210
Calories
138
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 22:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 88 |
June 17, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,965m | 2:38.8 | 87 | 600 | 18 | 138 | |
| 13:00.0 | 2,316m | 2:48.3 | 73 | 552 | 16 | 127 | |
| r: 0:30 | 76m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 19 | 135 | |
| r: 0:30 | 68m | ||||||
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 20 | 154 | |
| r144m |
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Workout Graph
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