Serkan Çevik v3:00/r...9 row
3,802m
Meters
18:00.0
Time
2:22.0
Pace
212
Calories
160
Heart Rate
| Rest Distance | 992m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 89 |
June 17, 2024 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,802m | 2:22.0 | 122 | 720 | 22 | 160 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 21 | 147 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 155 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | 165 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 21 | 154 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | 162 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 169 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 21 | 157 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 165 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 171 | |
| r: 5:00 | 564m | ||||||
| r992m |
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Workout Graph
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