Serkan Çevik v10:00/0:30r...3 row
3,193m
Meters
17:00.0
Time
2:39.7
Pace
168
Calories
138
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 18:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 89 |
June 17, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,193m | 2:39.7 | 86 | 595 | 21 | 138 | |
| 10:00.0 | 1,787m | 2:47.8 | 74 | 554 | 16 | 131 | |
| r: 0:30 | 67m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 25 | 134 | |
| r: 0:30 | 72m | ||||||
| 6:00.0 | 1,224m | 2:27.0 | 110 | 678 | 22 | 149 | |
| r139m |
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Workout Graph
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