Serkan Çevik v400m/0:45r...8 row
3,200m
Meters
14:37.0
Time
2:17.0
Pace
183
Calories
160
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,852m |
| Overall Time | 19:52.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 90 |
June 17, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.0 | 3,200m | 2:17.0 | 136 | 768 | 20 | 160 | |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 22 | 158 | |
| r: 0:45 | 99m | ||||||
| 1:52.2 | 400m | 2:20.2 | 127 | 736 | 18 | 151 | |
| r: 0:45 | 97m | ||||||
| 1:46.7 | 400m | 2:13.3 | 148 | 807 | 22 | 163 | |
| r: 0:45 | 96m | ||||||
| 1:53.8 | 400m | 2:22.2 | 122 | 718 | 18 | 159 | |
| r: 0:45 | 91m | ||||||
| 1:45.6 | 400m | 2:12.0 | 152 | 823 | 22 | 166 | |
| r: 0:45 | 91m | ||||||
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 18 | 157 | |
| r: 0:45 | 92m | ||||||
| 1:46.0 | 400m | 2:12.5 | 150 | 817 | 23 | 171 | |
| r: 0:45 | 86m | ||||||
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 19 | 157 | |
| r652m |
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Workout Graph
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