Serkan Çevik v5:00/0:30r...9 row
6,473m
Meters
33:00.0
Time
2:32.9
Pace
349
Calories
136
Heart Rate
| Rest Distance | 820m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,293m |
| Overall Time | 41:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 644 |
| Drag Factor | 89 |
June 18, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,473m | 2:32.9 | 98 | 636 | 20 | 136 | |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 16 | 121 | |
| r: 0:30 | 12m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 124 | |
| r: 0:30 | 42m | ||||||
| 9:00.0 | 1,802m | 2:29.8 | 104 | 658 | 19 | 140 | |
| r: 1:00 | 124m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 19 | 141 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 135 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 21 | 134 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 138 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 20 | 143 | |
| r: 1:00 | 121m | ||||||
| 9:00.0 | 1,824m | 2:28.0 | 108 | 671 | 20 | 150 | |
| r: 1:00 | 29m | ||||||
| r820m |
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Workout Graph
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