Serkan Çevik v9:00/1:00r...7 row
4,005m
Meters
18:43.3
Time
2:20.2
Pace
228
Calories
159
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 29:43.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 90 |
June 18, 2024 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.3 | 4,005m | 2:20.2 | 127 | 736 | 23 | 159 | |
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 24 | 163 | |
| r: 1:00 | 103m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 163 | |
| r: 1:00 | 75m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 159 | |
| r: 1:00 | 110m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 158 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 160 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 24 | 166 | |
| r: 1:00 | 76m | ||||||
| 0:43.3 | 115m | 3:08.2 | 52 | 480 | 21 | 144 | |
| r: 5:00 | 0m | ||||||
| r584m |
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Workout Graph
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