Serkan Çevik v8:00/r...5 row
4,639m
Meters
25:00.0
Time
2:41.6
Pace
243
Calories
140
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 26:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 88 |
June 22, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,639m | 2:41.6 | 83 | 585 | 23 | 140 | |
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 15 | 126 | |
| 7:00.0 | 1,287m | 2:43.1 | 81 | 577 | 16 | 133 | |
| r: 0:30 | 65m | ||||||
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 41 | 141 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 25 | 143 | |
| r: 0:30 | 61m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 159 | |
| r126m |
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Workout Graph
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