Serkan Çevik v1:00/r...12 row
2,354m
Meters
12:00.0
Time
2:32.9
Pace
124
Calories
152
Heart Rate
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 21:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 88 |
June 22, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,354m | 2:32.9 | 98 | 636 | 31 | 152 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 46 | 140 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 145 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 155 | |
| r: 1:00 | 58m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 45 | 141 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 152 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 163 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 43 | 146 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 153 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 170 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 47 | 146 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 154 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 168 | |
| r: 6:00 | 719m | ||||||
| r1,023m |
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Workout Graph
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