Serkan Çevik v9:00/1:00r...3 row
5,230m
Meters
27:00.0
Time
2:34.8
Pace
282
Calories
155
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,497m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 448 |
| Drag Factor | 88 |
June 29, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,230m | 2:34.8 | 94 | 624 | 16 | 155 | |
| 9:00.0 | 1,621m | 2:46.5 | 76 | 560 | 15 | 140 | |
| r: 1:00 | 127m | ||||||
| 9:00.0 | 1,761m | 2:33.3 | 97 | 634 | 16 | 155 | |
| r: 1:00 | 122m | ||||||
| 9:00.0 | 1,849m | 2:26.0 | 112 | 686 | 18 | 170 | |
| r: 1:00 | 18m | ||||||
| r267m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.