Serkan Çevik v9:00/1:00r...3 row
5,230
Meters
27:00.0
Time
2:34.8
Pace
282
Calories
155
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 448 |
| Drag Factor | 88 |
June 29, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,230 | 2:34.8 | 94 | 624 | 16 | 155 | |
| 9:00.0 | 1,621 | 2:46.5 | 76 | 560 | 15 | 140 | |
| r: 1:00 | 127 | ||||||
| 9:00.0 | 1,761 | 2:33.3 | 97 | 634 | 16 | 155 | |
| r: 1:00 | 122 | ||||||
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 18 | 170 | |
| r: 1:00 | 18 | ||||||
| r267 |
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Workout Graph
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