Serkan Çevik v10:00/1:30r...3 row
5,240m
Meters
28:00.0
Time
2:40.3
Pace
277
Calories
146
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,632m |
| Overall Time | 32:45.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 88 |
July 06, 2024 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,240m | 2:40.3 | 85 | 592 | 16 | 146 | |
| 10:00.0 | 1,708m | 2:55.6 | 65 | 522 | 15 | 130 | |
| r: 1:30 | 174m | ||||||
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 16 | 148 | |
| r: 1:30 | 130m | ||||||
| 8:00.0 | 1,614m | 2:28.6 | 106 | 666 | 18 | 162 | |
| r: 1:45 | 88m | ||||||
| r392m |
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Workout Graph
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