Serkan Çevik v5:00/1:00r...5 row
5,046m
Meters
25:00.0
Time
2:28.6
Pace
278
Calories
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 6,235m |
| Overall Time | 35:15.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 89 |
July 06, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,046m | 2:28.6 | 107 | 666 | 18 | |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 14 | |
| r: 1:00 | 136m | |||||
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | |
| r: 1:00 | 118m | |||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | |
| r: 1:30 | 174m | |||||
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | |
| r: 1:45 | 195m | |||||
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 | |
| r: 5:00 | 566m | |||||
| r1,189m |
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Workout Graph
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