Serkan Çevik v8:00/1:00r...12 row
3,235m
Meters
17:10.9
Time
2:39.3
Pace
165
Calories
137
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,575m |
| Overall Time | 19:40.9 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 92 |
July 07, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:10.9 | 3,235m | 2:39.3 | 87 | 597 | 23 | 137 | |
| 8:00.0 | 1,428m | 2:48.0 | 74 | 553 | 16 | 128 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 26 | 130 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 133 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 26 | 122 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | 132 | |
| 1:26.5 | 300m | 2:24.1 | 117 | 702 | 21 | 146 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 136 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 135 | |
| 1:23.1 | 300m | 2:18.5 | 132 | 753 | 22 | 154 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 28 | 138 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 24 | 141 | |
| 1:21.3 | 300m | 2:15.5 | 141 | 784 | 24 | 159 | |
| r340m |
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