Serkan Çevik v1800m/2:00r...4 row
3,375
Meters
15:13.8
Time
2:15.3
Pace
198
Calories
166
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,564 |
| Overall Time | 26:13.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 92 |
July 07, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 3,375 | 2:15.3 | 141 | 785 | 23 | 166 | |
| 7:59.4 | 1,800 | 2:13.1 | 148 | 810 | 24 | 177 | |
| r: 2:00 | 215 | ||||||
| 4:13.0 | 900 | 2:20.5 | 126 | 733 | 23 | 159 | |
| r: 2:00 | 194 | ||||||
| 2:02.2 | 450 | 2:15.7 | 140 | 781 | 24 | 170 | |
| r: 2:00 | 201 | ||||||
| 0:59.1 | 225 | 2:11.3 | 155 | 831 | 23 | 160 | |
| r: 5:00 | 579 | ||||||
| r1,189 |
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Workout Graph
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