Serkan Çevik v12:00/0:30r...4 row
4,259m
Meters
22:00.0
Time
2:34.9
Pace
228
Calories
146
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,423m |
| Overall Time | 23:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 17 |
| Stroke Count | 381 |
| Drag Factor | 89 |
July 09, 2024 22:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,259m | 2:34.9 | 94 | 623 | 17 | 146 | |
| 12:00.0 | 2,210m | 2:42.8 | 81 | 578 | 16 | 135 | |
| r: 0:30 | 58m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 13 | 140 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 20 | 150 | |
| r: 1:00 | 106m | ||||||
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 160 | |
| r164m |
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Workout Graph
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