Serkan Çevik v12:00/0:30r...4 row
3,938m
Meters
21:00.0
Time
2:39.9
Pace
206
Calories
134
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 87 |
July 10, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,938m | 2:39.9 | 85 | 594 | 19 | 134 | |
| 12:00.0 | 2,171m | 2:45.8 | 77 | 564 | 16 | 124 | |
| r: 0:30 | 56m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 24 | 129 | |
| r: 0:30 | 56m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 19 | 136 | |
| r: 1:00 | 109m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 20 | 147 | |
| r221m |
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Workout Graph
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