Serkan Çevik v4:00/r...8 row
4,243m
Meters
20:00.0
Time
2:21.4
Pace
240
Calories
157
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,963m |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 90 |
July 10, 2024 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,243m | 2:21.4 | 124 | 725 | 21 | 157 | |
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 19 | 143 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 22 | 158 | |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 152 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 24 | 162 | |
| r: 2:00 | 212m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 144 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 165 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 159 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 174 | |
| r: 5:00 | 508m | ||||||
| r720m |
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Workout Graph
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