Serkan Çevik v12:00/0:30r...5 row
4,042m
Meters
21:00.0
Time
2:35.8
Pace
217
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 88 |
July 11, 2024 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,042m | 2:35.8 | 92 | 618 | 18 | |
| 12:00.0 | 2,233m | 2:41.2 | 84 | 587 | 17 | |
| r: 0:30 | 61m | |||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 10 | |
| r: 0:30 | 66m | |||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 20 | |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | |
| r127m |
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Workout Graph
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