Serkan Çevik v1:00/r...8 row
2,899
Meters
14:00.0
Time
2:24.8
Pace
161
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 88 |
July 11, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,899 | 2:24.8 | 115 | 696 | 16 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 11 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 119 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 12 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 11 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 12 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 4:00 | 499 | |||||
| r822 |
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Workout Graph
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