Serkan Çevik v1:00/r...8 row
2,899m
Meters
14:00.0
Time
2:24.8
Pace
161
Calories
| Rest Distance | 822m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 21:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 269 |
| Drag Factor | 88 |
July 11, 2024 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,899m | 2:24.8 | 115 | 696 | 16 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 11 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 12 | |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 11 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 12 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
| r: 4:00 | 499m | |||||
| r822m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.