Serkan Çevik v12:00/0:30r...3 row
3,605m
Meters
19:00.0
Time
2:38.1
Pace
192
Calories
135
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 88 |
July 13, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,605m | 2:38.1 | 89 | 604 | 20 | 135 | |
| 12:00.0 | 2,131m | 2:48.9 | 73 | 549 | 16 | 125 | |
| r: 0:30 | 22m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 121 | |
| r: 0:30 | 65m | ||||||
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 159 | |
| r87m |
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Workout Graph
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