Serkan Çevik v250m/r...10 row
2,500m
Meters
11:19.2
Time
2:15.8
Pace
140
Calories
161
Heart Rate
| Rest Distance | 873m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 19:19.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 249 |
| Drag Factor | 88 |
July 13, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:19.2 | 2,500m | 2:15.8 | 140 | 780 | 21 | 161 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | 152 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 158 | |
| r: 2:00 | 219m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 21 | 155 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 22 | 166 | |
| r: 2:00 | 210m | ||||||
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 22 | 158 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | 166 | |
| r: 2:00 | 218m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | 161 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 22 | 169 | |
| r: 2:00 | 226m | ||||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 22 | 162 | |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 22 | 169 | |
| r873m |
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Workout Graph
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