Serkan Çevik v13:00/0:30r...8 row
3,529m
Meters
19:00.0
Time
2:41.5
Pace
184
Calories
134
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 21:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 16 |
| Stroke Count | 302 |
| Drag Factor | 88 |
July 15, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,529m | 2:41.5 | 83 | 585 | 16 | 134 | |
| 13:00.0 | 2,365m | 2:44.9 | 78 | 568 | 16 | 127 | |
| r: 0:30 | 61m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 11 | 124 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 12 | 130 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 9 | 122 | |
| r: 0:30 | 63m | ||||||
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 20 | 138 | |
| r: 0:15 | 36m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 21 | 144 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 21 | 144 | |
| r: 0:15 | 33m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 20 | 146 | |
| r: 0:15 | 34m | ||||||
| r260m |
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