Serkan Çevik v4:00/r...8 row
4,047m
Meters
20:00.0
Time
2:28.2
Pace
207
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,047m |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 301 |
| Drag Factor | 237 |
July 15, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,047m | 2:28.2 | 107 | 669 | 15 | 142 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 11 | 122 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 147 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 11 | 134 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 158 |
| 2:00.0 | 250m | 4:00.0 | 25 | 387 | 7 | 120 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | 161 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 8 | 131 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 21 | 166 |
| r0m |
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Workout Graph
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