Serkan Çevik 5:00 row
562m
Meters
5:00.0
Time
4:26.9
Pace
28
Calories
114
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 13 |
| Stroke Count | 68 |
| Drag Factor | 89 |
July 15, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 562m | 4:26.9 | 18 | 363 | 13 | 114 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 14 | 120 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 13 | 108 |
| 3:00.0 | 112m | 4:27.8 | 18 | 362 | 14 | 114 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 13 | 110 |
| 5:00.0 | 116m | 4:18.6 | 20 | 369 | 14 | 118 |
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Workout Graph
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