Serkan Çevik v12:00/0:30r...4 row
2,713m
Meters
15:00.0
Time
2:45.8
Pace
140
Calories
121
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,792m |
| Overall Time | 15:45.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 88 |
July 17, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,713m | 2:45.8 | 77 | 563 | 18 | 121 | |
| 12:00.0 | 2,207m | 2:43.1 | 81 | 577 | 17 | 124 | |
| r: 0:30 | 64m | ||||||
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | 129 | |
| 0:30.0 | 60m | 4:10.0 | 22 | 377 | 14 | 116 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | 117 | |
| r: 0:15 | 15m | ||||||
| r79m |
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Workout Graph
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