Serkan Çevik v0:30/r...8 row
771m
Meters
4:00.0
Time
2:35.6
Pace
38
Calories
128
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 917m |
| Overall Time | 5:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 87 |
July 17, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 23 | 128 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 109 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 18 | 126 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 127 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 20 | 136 | |
| r: 0:15 | 37m | ||||||
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 139 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 126 | |
| r: 0:15 | 33m | ||||||
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 127 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 138 | |
| r: 0:15 | 39m | ||||||
| r146m |
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Workout Graph
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