Serkan Çevik v2:00/1:00r...5 row
4,364m
Meters
20:00.0
Time
2:17.4
Pace
252
Calories
161
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 28:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 87 |
July 17, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364m | 2:17.4 | 135 | 763 | 22 | 161 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 150 | |
| r: 1:00 | 118m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 158 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | 162 | |
| r: 1:00 | 74m | ||||||
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 | 171 | |
| r: 1:00 | 63m | ||||||
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 167 | |
| r: 4:00 | 397m | ||||||
| r760m |
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Workout Graph
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