Serkan Çevik v10:00/1:00r...3 row
5,578m
Meters
30:00.0
Time
2:41.3
Pace
292
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 35:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 86 |
July 20, 2024 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578m | 2:41.3 | 83 | 586 | 16 | |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 16 | |
| r: 1:00 | 71m | |||||
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 16 | |
| r: 1:00 | 47m | |||||
| 10:00.0 | 1,922m | 2:36.0 | 92 | 616 | 17 | |
| r: 3:00 | 350m | |||||
| r468m |
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Workout Graph
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