Serkan Çevik v10:00/1:00r...6 row
3,543m
Meters
18:03.2
Time
2:32.8
Pace
193
Calories
149
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 26:03.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 356 |
| Drag Factor | 87 |
July 21, 2024 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.2 | 3,543m | 2:32.8 | 98 | 637 | 22 | 149 | |
| 10:00.0 | 1,794m | 2:47.2 | 75 | 557 | 17 | 131 | |
| r: 1:00 | 45m | ||||||
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 25 | 131 | |
| r: 1:00 | 138m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | 152 | |
| r: 1:00 | 126m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | 151 | |
| r: 1:00 | 115m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 24 | 165 | |
| r: 2:00 | 245m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | 165 | |
| r: 2:00 | 232m | ||||||
| r901m |
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Workout Graph
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