Serkan Çevik v10:00/0:30r...4 row
2,794m
Meters
15:00.0
Time
2:41.0
Pace
146
Calories
123
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,935m |
| Overall Time | 16:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 88 |
July 23, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,794m | 2:41.0 | 84 | 588 | 20 | 123 | |
| 10:00.0 | 1,815m | 2:45.2 | 78 | 566 | 16 | 115 | |
| r: 0:30 | 72m | ||||||
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 21 | 108 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 24 | 118 | |
| r: 0:30 | 69m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 151 | |
| r141m |
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Workout Graph
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