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Serkan Çevik v250m/0:10r...22 row

5,500m

Meters

26:58.3

Time

2:27.1

Pace

296

Calories

159

Heart Rate

Rest Distance1,060m
Rest Time8:30.0
Overall Distance6,560m
Overall Time35:28.3
Average Watts110
Calories Per Hour678
Stroke Rate23
Stroke Count635
Drag Factor115

July 23, 2024 21:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:58.3 5,500m 2:27.1 110 678 23 159
1:08.2 250m 2:16.4 138 774 22 142
r: 0:10 28m
1:07.6 250m 2:15.2 142 787 22 153
r: 0:10 27m
1:08.0 250m 2:16.0 139 778 23 155
r: 0:10 26m
1:08.3 250m 2:16.6 137 772 23 157
r: 0:10 26m
1:08.5 250m 2:17.0 136 768 24 159
r: 0:10 26m
1:09.3 250m 2:18.6 131 752 23 160
r: 0:10 24m
1:10.4 250m 2:20.8 125 731 24 161
r: 0:10 26m
1:11.8 250m 2:23.6 118 706 23 161
r: 0:10 26m
1:11.8 250m 2:23.6 118 706 23 162
r: 0:10 24m
1:11.1 250m 2:22.2 122 718 24 165
r: 0:10 24m
1:13.1 250m 2:26.2 112 685 24 163
r: 0:10 25m
1:14.2 250m 2:28.4 107 668 23 163
r: 0:10 22m
1:14.6 250m 2:29.2 105 662 24 162
r: 0:10 24m
1:15.1 250m 2:30.2 103 655 24 161
r: 0:10 24m
1:16.1 250m 2:32.2 99 641 24 164
r: 0:10 22m
1:17.5 250m 2:35.0 94 623 23 161
r: 0:10 24m
1:18.6 250m 2:37.2 90 610 23 158
r: 0:10 24m
1:19.2 250m 2:38.4 88 603 23 160
r: 0:10 15m
1:19.0 250m 2:38.0 89 605 24 160
r: 0:10 15m
1:17.9 250m 2:35.8 93 618 25 160
r: 0:10 24m
1:18.1 250m 2:36.2 92 616 25 161
r: 0:10 24m
1:19.8 250m 2:39.6 86 596 25 159
r: 5:00 560m
r1,060m

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Workout Graph

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