Serkan Çevik v12:00/0:30r...6 row
3,396m
Meters
18:00.0
Time
2:39.0
Pace
163
Calories
132
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,454m |
| Overall Time | 18:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 15 |
| Stroke Count | 265 |
| Drag Factor | 97 |
July 27, 2024 15:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,396m | 2:39.0 | 87 | 599 | 15 | 132 | |
| 12:00.0 | 2,197m | 2:43.8 | 80 | 573 | 16 | 132 | |
| r: 0:30 | 58m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 9 | 116 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 9 | 115 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 140 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 145 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 148 | |
| r58m |
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Workout Graph
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